So, you want to live a healthy lifestyle but need advice on how to achieve that? It begins with a definite conscious commitment from you. When your body feels stress it tends to hoard calories and fat to provide a defense mechanism.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stres

With each broken relationship, his loved ones knew that the next bad choice would either make him or break him. Other more formal exercise, if you can manage it is good too - but be careful. It takes about 3,500 calories to equal a pound of fat.[Body]Be prepared; you may think that your mind and body will be geared up for getting healthy, but that

Food is an addiction that is no different than addiction to cigarettes, alcohol, or illegal drugs. As you may have concluded by now, this blog and its' associated activities, is the answer. But I can see the day coming when I shall succeed.[Body]Be prepared; you may think that your mind and body will be geared up for getting healthy, but that is no

In fact, all that advice can make a junk-food diet look attractive in its simplicity. Cardiovascular exercise is just as effective for weight loss as weight lifting. Wherever you look these days we are bombarded with advice to "eat healthy".[Body]The sun is shining and the birds are singing, but are you sitting on the couch? Spring is here, and wit

I think healthy living boils down to a few simple rules when it comes to diet. It's okay to give in for a day or so as long as you are remaining true to your healthy routine 90% of the time. Ask yourself; why do I need to eat and live healthily?[Body]Choosing a healthy lifestyle can bring positive results in just a few days. Almost immediately, you