[Body]
Be prepared; you may think that your mind and body will be geared up for getting healthy, but that is not always the case. For instance, do you know what you are going to change, and how you are going to do it? What are your contingency plans if you miss a morning at the gym?
Take your vitamins: Take vitamins before and during pregnancy. Vitamins like folic acid can help you avoid problems like Spina Bifida in your baby, but the most critical time is before and during the first six weeks of pregnancy. Vitamins help your baby develop well without leeching from your body. This means both you and your baby get the vitamins you need for Healthy living advice living and growth.
On average, it is recommended that a pregnant mother consumes more calories when pregnant. Maintaining a well balanced diet and eating healthily are a must for pregnant women. A woman who does not adhere to a healthy pregnancy diet and living routines may expose her and her child to serious risk of diseases and other dangers.
When you start your day on the right side instead of upside down, things will start to work. Everything mentioned above is a habit. You don't like your old habit, replace it with repetitive action of a new self-empowering habit and routine.
1) Eat breakfast - it's amazing to me how many people leave the house for school or work without anything in their stomach. Who lets their kids go to school hungry? Unfortunately, this is a huge problem. "I'm not hungry" and "I don't have enough time" are two of the most common excuses. No more excuses! Studies have proven that eating anything before going to school leads to better test scores in morning classes. If you not eating breakfast, then start with something tomorrow. It can be cereal and milk or other traditional breakfast foods or even a slice of leftover pizza. If you can't stomach solid food, drink a slim-fast/ensure or other liquid meal supplement. This one change will increase your metabolism and raise your glucose level giving you more energy and better concentration.
Water ensures a good bowel movement. You may have observed that when your bowel movement is not good, you may feel heavy in the stomach and will not be able to eat well. However, once the bowel movement happens on the day, you will exceed moderation and start over-eating. Hence it is absolutely necessary that you keep your bowel movement in good shape that is possible only by drinking plenty of water.
Overall, healthy living isn't just about what you eat and how much you exercise; it's really about how much you enjoy your life. Take time to laugh and to Fun healthy habits smile. Take vacations and talk with loved ones. Remember that life is for living and enjoying - that alone will keep your body healthy.